Health News
Tips to build up immune systems
Nov 2, 2009, 2:08 GMT
Cologne, Germany - Drink at least two litres of water a day to build up your immune system, experts recommend.
Another tip: cold viruses can be warded off with a diet rich in vitamins and minerals, reports the Technical Inspection Authority (TUV) of Cologne in Germany. Long autumn walks can also boost circulation.
However, be sure to stay warm, which also promotes circulation and boosts the immune system. An immersion bath or a trip to the sauna can help.
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